Say goodbye to the “diet culture”!! Stop letting it steal your life. Your body is amazing and if you listen it will tell you what it needs and it may not always be healthy and non-processed.
“Feeling guilty for eating when you’re hungry – or eating what you truly want – is like feeling guilty for breathing when you need oxygen. Your body is not a problem to be fixed, it is a miracle to be celebrated.
We weren’t born hating ourselves or our bodies. Somewhere along the way, we learned it. It’s time to UNLEARN.” ~Ashlie Molstad~
Learning how to eat intuitively and how to listen to your body is a process. How not to look at food as “good” or “bad” is a process.
I have some tips and tools that can help. It is a journey I am still on and I work on it every day! So reach out and let’s do this together.
Let’s break this vicious cycle and learn to love our bodies and really enjoy life. Cake and all!!
